Guiding Principles for a PDA-Friendly Artist’s Way

• Choice architecture → every task comes in Option A / Option B flavours; feel free to mix or skip.
• Micro-steps (≤ 15 min) → set a kitchen timer or Focus-To-Do pomodoro; stop when it dings.
• Curiosity Quests → re-label “exercises” as side-quests for your inner goblin researcher.
• Skip tokens → three per week; spend them guilt-free on anything that feels too much.
• Sensory safeguarding → low-light nook, noise-cancelling cans, weighted lap pillow.
• Body-doubling → co-work café table or silent video call if initiation stalls.
• Weekly reset → one gentle check-in to notice patterns, not judge performance.

The Repeatable Weekly Rhythm